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A typical protocol involves higher carbohydrate intakes on training days to fuel intense workouts, followed by lower carbohydrate periods on rest days to encourage fat burning and muscle recovery.
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* Track your daily energy expenditure and activity levels.
* Speak with a qualified fitness professional or registered dietitian for personalized guidance.
* Listen to your body's signals and modify your carbohydrate intake accordingly.
By utilizing these tips, you can optimize carbohydrate cycling and obtain your fitness aspirations.
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